What's it all about?

Whole Health. What does it mean to you?

For me it is feeling whole, feeling connected, mind, body and spirit.

So when I allow myself to remember who I am, I have my whole health.

So what is all of this about? My intention, my journey of matching my outside self with my inside self? We are one, there is no difference.

What it boils down to is making conscious decisions and choices about what I take into my body (nourishment/sustenance) and what I choose to do with my body (movement/exercise).

Recognizing when subconscious programs are running (habits) and choosing in the moment that is no longer serving me.

I find myself still going to the cupboards after everyone is in bed... I recognize this is a habit and I decide in that moment, do I continue or do I stop and choose differently.

One thing I know I am going to start doing today is make lunches for my family right after supper instead of when everyone goes to sleep.

Today I am also going to experiment with covering up the clocks so I don't know what time it is. As I am home by myself this would be a perfect day to do that. To become attuned to the rhythm of my own body and what it is saying to me.

Right now it wants some tea to warm up!

Discovering mySelf, listening once again to the sound of my body, remembering my whole self.